The Centers for Disease Control and Prevention (CDC) estimate that type 2 diabetes affects 37 million Americans. If you fall into this category, you have probably been advised to monitor your heart health as well as your blood sugar levels. However, why? As it turns out, people with type 2 diabetes are twice as likely…
Sometimes, it’s the smallest steps that make the biggest difference. In life, cooking, and everything in between, a seemingly insignificant action taken at the right moment can yield extraordinary results. Enter the philosophy of “dropping 2 tablespoons before time is all you need.” While this phrase might sound cryptic at first, it’s a metaphor for…
The initial occasion I camped alone, I felt frightened. However, that’s precisely the reason I chose to go through with it. Leaving my comfort zone unlocked access to amazing experiences. I loaded a $15 tent, a foam yoga mat, my comforter, and a compact gas stove into my car and traveled two hours south of…
